Research has verified that the number-one
factor affecting exercise compliance is the influence of
a qualified, enthusiastic personal training.
Instruction can help minimize injury,
ensure variety and fun to a workout, establish realistic
goals, providing periodic evaluations, record keeping
instruction, and recognizing accomplishments.
Can provide safe and effective exercise
instruction.
Body composition testing and evaluation.
Instruction and advice with flexibility
and stretching.
Weight control advice.
Cardiovascular endurance training.
Strength training.
Diet and nutrition advice.
Special needs programs design.
Athletic program design.
Respiratory endurance program design.
Trainer on staff during days, evenings,
and weekends.
